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          Healthy at Home

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          Live Classes

          Join us for 6 weeks of FREE online fitness classes, hosted by our very own SFU Recreation instructors! Classes will include yoga, dance, and bootcamp style workout and will take place on Zoom. Anyone and everyone is welcome!

          Click here to join us!

          At Home Workouts

          Not able to join us for our live workout sessions? No problem! Fit exercise into your schedule with these follow along at home workout videos - including body weight exercises for the whole body, HIIT cardio workouts, and more!

          Click here for workout inspiration!

          Stretch + Meditate

          Find some relaxation and calm in your daily routine with these follow along stretch breaks and meditations that you can do almost anywhere. Videos include mindful meditations, breathing practices, and easy follow-along stretching routines.

          Click here to stretch + meditate!

          Instagram Tips

          Follow our instagram (@sfurecreation) for more ways to stay healthy and active while at home. We will be posting fit tips and workout videos, nutrition advice, and fun fitness challenges!

          Check out our page!

          Additional Health & Wellness Resources

          • All SFU graduate and undergraduate students can access free counselling and support through My SSP – reachable 24/7 from anywhere in the world by phone or through the downloadable app - more information here.
          • Find a variety of on and off campus mental health support services through the SFU Health and Counselling page here.
          • Are you emotionally struggling with the distress and anxiety with the COVID-19 pandemic? Has your mental health been impacted by social distancing or self-isolating? Are you feeling alone? Come join SFU Health and Counselling with a daily virtual session and create a safe space where you can connect with one another, share how you feel and receive support - find more information here
          • Join Health & Counselling Services at Virtual Mindfulness Meditation sessions every Wednesday until the end of the summer term!

           

           

          Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

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